MAF Crunchy Wheatberry Salad

8015B | 1/5#

A flavorful wheat berry salad in a spiced citrus vinaigrette with fresh vegetables, raisins and sunflower seeds.

Ingredients

Wheat Berries, Water, Raisins, Mung Beans, Red Peppers (citric acid), Orange Juice Concentrate, Sunflower Seeds, Lentils, Cucumbers, Sugar, Green Peppers, Honey, Canola Oil, White Vinegar, Scallions, Parsley, Salt, Lemon Juice {from concentrate}, Spices. CONTAINS: WHEAT

Nutrition

Nutrition
Facts
Serving Size About 1/2 cup (100g)
Calories 130
Calories from Fat 35

Amount / Serving	% Daily Value*
Total Fat 4g	6%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 320mg	13%
Vitamin A 2%	Vitamin C 20%

Amount / Serving	% Daily Value*
Total Carbohydrate 23g	8%
Dietary Fiber 2g	8%
Sugars 13g
Protein 3g

Calcium 2%	Iron 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholesterol	Less than	20g	25g
Sodium	Less than	2,400 mg	2,400 mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Calories per gram:
Fat 9	Carbohydrate 4	Protein 4

Specifications

Allergens

Wheat